by johnmancoll | Nov 8, 2025 | Blog, Dr. John Mancoll, Lifestyle, Wellness
In a world where our phones are constantly buzzing, the idea of a digital detox might sound nearly impossible, but could be worth the effort. From endless scrolling to constant notifications, our digital lives are often overwhelming, distracting, and even draining. A...
by johnmancoll | Nov 8, 2025 | Blog, Dr. John Mancoll, Lifestyle, Wellness
Aging is inevitable, but losing strength doesn’t have to be. While it’s true that muscle mass naturally declines with age, research shows that strength training can not only slow this process but even reverse it. Whether you’re in your 40s, 60s, or beyond,...
by johnmancoll | Jul 30, 2025 | Blog, Dr. John Mancoll, Lifestyle
In a world increasingly focused on quick fixes and fast-paced living, the concept of longevity—living not just longer but better—has become both a fascination and a priority. Whether you’re looking to add years to your life or life to your years, science and...
by johnmancoll | May 30, 2025 | Blog, Dr. John Mancoll, Lifestyle
Sunshine is often seen as a simple pleasure, but it offers a myriad of health benefits that go beyond just a pleasant day outdoors. From boosting mood to enhancing physical health, sunlight plays a crucial role in our well-being. In recent years, many people have...
by johnmancoll | Mar 28, 2025 | Blog, Dr. John Mancoll, Lifestyle
Our bodies operate on a 24-hour cycle known as the circadian rhythm, a natural internal clock that regulates sleep, hormone production, metabolism, and cognitive function. When we align our lifestyle with our circadian rhythm, we enhance our health, energy levels, and...
by johnmancoll | Feb 27, 2025 | Blog, Dr. John Mancoll, Lifestyle
In a world that glorifies hustle culture and constant productivity, the concept of slow living offers a refreshing contrast. Slow living is not about doing everything at a snail’s pace but rather about being intentional, mindful, and fully present in each moment....
