by johnmancoll | Mar 28, 2025 | Blog, Dr. John Mancoll, Lifestyle
Our bodies operate on a 24-hour cycle known as the circadian rhythm, a natural internal clock that regulates sleep, hormone production, metabolism, and cognitive function. When we align our lifestyle with our circadian rhythm, we enhance our health, energy levels, and...
by johnmancoll | Feb 27, 2025 | Blog, Dr. John Mancoll, Lifestyle
In a world that glorifies hustle culture and constant productivity, the concept of slow living offers a refreshing contrast. Slow living is not about doing everything at a snail’s pace but rather about being intentional, mindful, and fully present in each moment....
by johnmancoll | Jan 6, 2025 | Blog, Dr. John Mancoll, Lifestyle, Wellness
In a fast-paced world where stress often feels unavoidable, the Danish concept of hygge (pronounced “hoo-gah”) offers a beacon of comfort and serenity. More than just a trend, hygge is a lifestyle that creates cozy, warm, and inviting spaces that promote happiness and...
by johnmancoll | Dec 6, 2024 | Blog, Dr. John Mancoll, Lifestyle
Maintaining a consistent fitness routine throughout the year can be challenging, especially as the weather changes. Each season brings unique opportunities and obstacles that can influence your workouts. By adapting your fitness plan to align with seasonal conditions,...
by johnmancoll | Nov 4, 2024 | Blog, Dr. John Mancoll, Lifestyle, Wellness
Creating a sustainable wellness routine is essential for long-term health. While the appeal of quick-fix diets and high-intensity workouts may be strong, true wellness is achieved by cultivating small, manageable habits that can be maintained over time. Building a...
by johnmancoll | May 31, 2024 | Blog, Dr. John Mancoll, Lifestyle
In health and wellness, maintaining motivation can often be as challenging as the physical exercises themselves. Whether you’re a fitness enthusiast looking to break through a plateau or a beginner seeking a way to make training more engaging, fitness challenges...
