by johnmancoll | Dec 6, 2024 | Blog, Dr. John Mancoll, Lifestyle
Maintaining a consistent fitness routine throughout the year can be challenging, especially as the weather changes. Each season brings unique opportunities and obstacles that can influence your workouts. By adapting your fitness plan to align with seasonal conditions,...
by johnmancoll | Nov 4, 2024 | Blog, Dr. John Mancoll, Lifestyle, Wellness
Creating a sustainable wellness routine is essential for long-term health. While the appeal of quick-fix diets and high-intensity workouts may be strong, true wellness is achieved by cultivating small, manageable habits that can be maintained over time. Building a...
by johnmancoll | Oct 1, 2024 | Blog, Dr. John Mancoll
Aging is a natural process, but staying active can significantly enhance the quality of life during your golden years. Regular exercise helps maintain physical health, supports mental well-being, and fosters independence. While activity levels may decline as we age,...
by johnmancoll | May 31, 2024 | Blog, Dr. John Mancoll, Lifestyle
In health and wellness, maintaining motivation can often be as challenging as the physical exercises themselves. Whether you’re a fitness enthusiast looking to break through a plateau or a beginner seeking a way to make training more engaging, fitness challenges...
by johnmancoll | Jan 11, 2024 | Lifestyle, Wellness
Achieving optimal fitness involves more than just breaking a sweat—it requires a thoughtful combination of cardiovascular exercise and strength training. These two pillars of fitness contribute to overall health, each offering unique benefits that complement the...
